January Reset (Jan 2026)

January Edition, art therapy at your doorway.

A gentle invitation to begin the year by grounding into what truly matters, through creative ACT-based practices (Acceptance & Commitment Therapy). This edition introduces you to the Hexaflex, not as theory, but as lived experience, using art, reflection, and mindful tracking to help you build psychological flexibility, one small step at a time.

January is not about fixing yourself, but about learning how to stay present, make room for your inner world, and move toward your values with kindness, curiosity, and creativity.

The envelope includes:

• A 5×7’’ art print, with a small surprise waiting on the back

• A letter introducing ACT (Acceptance & Commitment Therapy), paired with gentle, art-based exercises inspired by the Hexaflex

• A 2025 Bucket List Tracker, helpful for meaningful intentions

• Surprise stickers, playful and reflective

• Star stickers to visually track your journey, commitments, and small acts of courage throughout the year.