The art of Noticing (May 2026)

May’s letter is an invitation to rediscover the quiet magic hidden in the everyday, the overlooked details, the fleeting thoughts, the small moments that often pass us by. Inspired by the deeply human, playful, and honest creative practices of Lynda Barry, the perspective-shifting reflections from Ways of Seeing by John Berger, and the many artists who remind us that creativity is not a talent but a way of being, this letter is a gentle guide back to yourself.

Creativity and art therapy are, at their core, acts of healing. They help us process, witness, and reimagine our inner worlds.

Inside the envelope, you’ll find:

– A Criss-Cross Art Puzzle, woven with riddles and reflections inspired by everything we’ve explored together so far: touching on therapeutic approaches like ACT, EFT, systemic thinking and more. It’s a playful way to revisit, integrate, and notice what has stayed with you.

– Not one, not two, but a whole Sticker Sheet, because joy matters, and sometimes creativity begins with something as simple and satisfying as placing a sticker exactly where it feels right.

– A Guided Letter of Exercises, offering gentle prompts and practices designed to awaken your creative process, encourage observation, and help you build a deeper relationship with yourself.

Let this be a month of paying attention. Of doodling without purpose. Of writing things down before they disappear. Of noticing what needs to be seen and heard.