June & Internal Family System (June 2026)

June arrives like a gentle wave. This month we discoger the calming world of Internal Family Systems (IFS) and, as always, art therapy.

Inside you’ll find:

• A heartfelt letter exploring the basics of IFS and the different “parts” within us  

• An art therapy exercise inspired by IFS, created to encourage self-compassion and inner dialogue  

• Sea-themed stickers filled with shells, waves, tides, and ocean treasures  

• A dreamy art print inspired by the softness and depth of the sea  

• A surprise goodie carefully chosen to bring comfort and joy  

• A junk journaling page full of ocean-inspired illustrations and creative details for your journaling practice  

Stay curious,

Aditi